A Happy and Healthy Aging

Aging impacts you both positively and in negative ways as well. The best way to enjoy growing older is by understanding what’s really happening to your body and taking appropriate measures to keep in shape.

Age leads to significant changes to your body mainly the skin, bones, and even brain may start to behave differently. Be careful to be surprised by old age transitioning.

Read some of the common changes below and follow the reference for a full list of your body changes;-

·         Your bones. Bones can become thinner and more brittle in old age, especially in women, sometimes resulting in the fragile bone condition called osteoporosis. Thinning bones and decreasing bone mass can put you at risk for falls that can easily result in broken bones. Be sure to talk with your physician about what you can do to prevent osteoporosis and falls.

·         Your heart. While a healthy diet and regular exercise can keep your heart healthy, it may become slightly enlarged, your heart rate may lower, and the walls of the heart may thicken.

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